Over the years, I've enjoyed working with personal trainers and collaborating with them to achieve the most optimal results for mutual clients.  Two trainers I've worked with, Danielle Vandyk and Kim Holmes, work out of the Northfield Racquet & Fitness Club.  For those looking for help with fitness goals or wanting to learn the ropes before safely working out on your own, I'd recommend either of these trainers as a resource.  The beauty is that you don't even have to be a club member to access their services, in case you're not a gym person but would like some guidance and support.  You can also see Danielle's recent blog on working with chiropractors here.