Rarely a day goes by when I don't see someone running outside. The lovely weather takes exercising outdoors and regardless of body type or experience, running is a low cost option and something we have all done. I often think "Good for you" when I see a runner, but due to my occupation I cannot he…
Blog posts : "General"
Tennis Elbow...Minus the Tennis!
"Tennis Elbow" is the common term for lateral epicondylitis, which refers to an overuse muscle strain injury of the tendons that attach to the outside of the elbow. This is in contrast to "golfer's elbow" where pain is experienced on the inside of the elbow. Despite its name, most cases of tennis …
Gardening Advice to Prevent Injury
After a colder than average February, reminiscent of my formative years in Timmins, Ontario, I think we'd all agree that it's time to move life outside!
For those new to gardening it may hardly seem like a demanding activity; however, seasoned veterans know there’s plenty of hard work involved. …
Straighten Up Canada!
So many things in life are about balance. Diet, work/life, etc. Many of us do not balance the amount of activity we do against the volume of sitting we accumulate during the day - driving, computer use, watching TV. Check out this new App designed by Canadian chiropractors to help you compete agai…
Functional Stability Training - Upper Body
I just finished this online program put together by Eric Cressey and Mike Reinold. As always, these two professionals don't disappoint! They bring together research, functional anatomy and biomechanics, and a wealth of experience with training. I would strongly recommend perusing their websites…
Emotional & Physical Pain
Research has shown that the incidence of comorbid depression being experienced by individuals with chronic physical pain is between 30 and 60%. Including Cognitive- Behavioural Therapy with traditional manual therapies and exercise prescription may help enhance quality of life and decrease disabil…
Move Naturally!
A new, yet old, approach to fitness - www.movnat.com
Professionals Working Together
Over the years, I've enjoyed working with personal trainers and collaborating with them to achieve the most optimal results for mutual clients. Two trainers I've worked with, Danielle Vandyk and Kim Holmes, work out of the Northfield Racquet & Fitness Club. For those looking for help with fitness…
Running Quiz & Chance to Win!
From May 26 - June 2, 2014, you can click on the linked picture above for a chance to win a Running Room gift card and a chance at the grand prize, courtesy of the Ontario Chiropractic Association. The season is upon us to "Get Back To" the things we love to do!!
Enter To Win!
From May 19 to May 26, 2014, you can click on the linked picture above for a chance to win a Carlson Wagonlit gift card and a chance at the grand prize, courtesy of the Ontario Chiropractic Association. The season is upon us to "Get Back To" the things we love to do!!
Gardening Quiz to Win!
From May 12 to May 19, 2014, you can click on the linked picture above for a chance to win a Terra Gardens gift card and a chance at the grand prize, courtesy of the Ontario Chiropractic Association. The season is upon us to "Get Back To" the things we love to do!!
Enter To Win!!
From May 5 to May 12, 2014, you can click on the linked picture above for a chance to win a $500 gift card at Golf Town and a chance at the grand prize, courtesy of the Ontario Chiropractic Association. The season is upon us to "Get Back To" the things we love to do!!
Understanding Pain
Here are some videos that I often recommend to patients to help them understand their experience of pain and factors that are involved in that experience. Lorimer Moseley is so good!
Gardening Advice to Prevent Injury
Here's a helpful article (pg. 7) that I contributed to the Eastbridge Neighbourhood Association's March Newsletter.
Low Back Pain Video on YouTube
Check out this fantastic new video about Low Back Pain on YouTube, published by Dr. Mike Evans, MD. A great summary for anyone with low back pain, which is most of us at some point.
Understanding Low Back Pain - Thursday, January 30th at 12:15 pm
Please join me at the Timeless Café on Thursday, January 30th at 12:15 pm for a discussion on Low Back Pain - Causes, Therapy Options, Exercises, Helpful Tips. Seating is limited. The cost of lunch is $16.00. Please call the café at 519-883-0202 to reserve your seat now.
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